Classes

 

Come as you are, our Society is open to all…

Every class at The Yoga Society, formerly Haute Yoga, has students with diverse levels of experience. You are welcome as you are – brand new to yoga or years of experience behind you! Each experience will be new and there will always be someone you can follow (ask your teacher to direct you to a spot where a seasoned practitioner lies!)

Although many yoga classes can be physically challenging, students will find our yoga room to be a truly non judgmental environment. Classes range from 60 minutes to 75 minutes during the week and up to 90 minutes on Sundays. We are a mostly heated power vinyasa studio, between 85-90 degrees Fahrenheit and supplement our “hot” classes with other classes like yin, ashtanga, hatha, restorative, and anusara. The Yoga Society strives to provide yoga opportunities for all degrees of skill and we welcome you into our community!

What should you expect when you arrive? You will sweat! Bring a towel, water, and a mat.  We have refreshments for sale, mats for rent, as well as merchandise to browse if you are missing anything! As you enter our practice room you will learn to quiet your mind, engage your body, open your heart, steady your breath as you flow with us!

All levels are welcome!

Schedules

See our full schedule for both of our studio locations below:

 
 

 

Class Types

 
 

High Society - Formerly Haute Flow

Flagship Class - The PERFECT Flow

Finally! Holly Weston has created the PERFECT flow. The Haute Flow. Formulated to be the whole body yoga experience, this flow has been almost 3 years in the making. You know what you are going to get with this flow, all while getting deeper into the poses. This once a week class is not to be missed!

Power Vinyasa

Upbeat & Energetic

The foundation class for Haute Yoga; an energetic class that uses a flow series in conjunction with breath to create heat. The practice is traditionally accompanied by upbeat music.

Power Hour

Mid Day Madness

Traditional power vinyasa class usually practiced mid day. Emphasis is on creating heat within the body, focus on breath and vinyasa flow. This class is upbeat and will leave you feeling energized and invigorated.

Yin

Non-Heated Stretch

Postures are held for longer allowing students to move into connective tissues. Great for students who want to become aware of holding patterns within the body and athletes who want to gain flexibility in body and mind while soothing and stretching his/her muscles. All levels.

TYS Boot Camp

Non-Yoga Cardio

This is NOT a yoga class but it will strengthen key muscle groups to enhance your practice. Supersets of lunges and push-ups will build cardiovascular endurance to vinyasa for hours! Dumbells and resistance bands will enhance muscle endurance. The results will make you more confident in your practice and in your bikini!

#FlowBackThursdays

#FBT

#FBT is a power vinyasa flow set to throwback hip hop and R&B music. Perfect for yogis who want to learn, sweat, and play while singing along to their favorite old jams.

Slow Flow

Non-Heated Slow Pace

This slow paced class is appropriate for new and advanced students alike who want gentle, slow and deep movement. It includes standing, seated and floor postures, with simple transitions from up and down the floor. Move energy and awaken the body. 75 minute class includes meditation. Hands on adjustments are offered. Unheated room.

Fly Society - Formerly Flight Club

Invert & Explore

Flight Club and will focus on exploring arm balances, inversions and those fun transitions that we all want to get! All these and more in combination with a powerful flow.

Kids Yoga

Fun for the Little Ones

Kids yoga will teach your child to cultivate a peaceful and relaxed state of mind. The yoga poses are creatively incorporated using partner yoga to encourage kind peer and social interactions, games,  music, dancing, stories and more . Your child will learn breathing and deep relaxation  techniques, the principals of yoga, mindfulness and more.  In the quiet portion of the class the kids are able to create a special place in their mind where they are happy and safe. Ages 5-10

Rise & Flow

Sunday Morning Motion

Sunday mornings never felt so sweet. Taking this class will be a spiritual experience, perfectly coupled with a heated vinyasa flow. Grow your mind, open your heart and leave feeling refreshed from a truly wonderful flow.

Sunday Vinyasa

Playful & Powerful

A playful and powerful vinyasa – all about moving and flowing with the breath, set to an upbeat playlist, with the goal of inspiring you to (lovingly) push yourself and recharge for the week ahead. Focusing on whole body work intertwined with stretching like movements to help you dive deeper into your practice.

Haute Not Hot

Non-Heated Vinyasa Flow

Same Power Vinyasa style you love to flow to, but no heat will be on during class. This will turn the focus onto breath as well as movement. If you aren’t a fan of the heat, or just want a break for the day, this class is perfect for you!

Vin / Yin

Vinyasa to Yin and Everything between

Explore power vinyasa to yin. Starting the class with 40 minutes of sweating and moving, followed by slow, mindful movements of yin to close the class. Begin your weekend with a little bit of both sides of yoga!